ABCs #2

Forgiveness

I once started a follow-up consultation with Dr Brennan with a confession – I hadn’t been meditating regularly and wasn’t following much of his previous advice. With a wave of his hand he grandly announced “your sins are forgiven” and we had a good laugh at that. So you had biscuits for breakfast, a liquid lunch or donuts for dinner – who cares? Enjoy it, forgive yourself and move on.

✨ Pro Tip:
A diet of deprivation is no fun. Instead of subtracting foods from your diet, make a healthier substitution.

⚡️ Bonus Points:
If you overindulge at one meal, get back on track with the next one. Don’t throw the baby out with the bathwater and declare a junk food day.

✋ Achtung Baby!
If your diet is more junk than food, start small. Focus on having one healthy meal per day and take it from there.