Rachel Robinson

To tea or not to tea

After speaking about the benefits of drinking hot water at a lecture, Dr Brennan was asked if you could add a tea bag to make it taste better. His reply was, “when you’re putting on the dishwasher, you don’t just throw in a tea bag too!” So keep your dishes and your digestive system clean and stick to plain hot water.

⚡️ Bonus Points:
Swap out your morning caffeinated cuppa for a lemon & honey drink to wake up your digestion. Add the juice of ¼ lemon and a teaspoon of honey to a mug of hot water.

✋ Achtung Baby!
Wait until the water is cool enough to drink before adding the honey, otherwise it becomes toxic.