Rachel Robinson

Blog Posts

Learn about Ayurveda step by step, with informative and entertaining series, easy recipes, seasonal tips and general advice.

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ABCs

A series of snappy hacks with Pro Tips, Bonus Points and cautionary notes.

  • Hot water
  • To tea or not to tea
  • Forgiveness
  • Tongue health
  • Nasal oil
  • Metabolism
  • Incompatible foods
  • Bedtime

Pain-free Periods

Yes, you’re read that correctly – periods can be pain-free! From PMS to Endometriosis, this series will help identify what Dosha(s) to balance for pain-free periods.

  • The lowdown
  • Menstrual products
  • Bloody hell! What your flow says about your Doshas
  • Process your PMS
  • The end of endometriosis
  • Treating endometriosis

Dosha Diving

If you don’t know your Ayurveda from your elbow, this series will set you straight. Expect seasonal advice, breakdown of the Doshas and avoiding frequent fails.

  • The lowdown
  • Vata
  • Vata – let it go
  • Pitta
  • Pitta – balance and bedtime
  • Kapha
  • Perimenopause & Pitta

Recipes

  • Date shake
  • Spice tin
  • Cooling tea