Rachel Robinson

Transcendental Meditation

An effortless technique which allows both body and mind to experience deep rest, the practice of Transcendental Meditation (TM) automatically results in rejuvenation and relaxation. And it’s easy! It doesn’t involve concentration or control. All you need is to be able to think a thought and the rest happens naturally.

TM cannot be learnt online or from a book. It is taught in a private lesson, with a short series of follow-up meetings. The information learnt in these subsequent sessions is an important part of the course, and can also be facilitated through the use of the TM app, along with brief check-in calls with your teacher. 

Being the most thoroughly researched meditation technique, TM has countless health benefits, both physical and mental. And there is no change in belief system required. All that’s needed in order to experience these many benefits is regular practice.